Oral contraception, commonly known as “the pill,” is a popular method of preventing pregnancy. While it offers many benefits, such as regulating menstrual cycles and reducing the risk of certain cancers, it can also affect your mood. Understanding these changes can help you manage them effectively.
How Oral Contraception Can Affect Mood
The hormones in oral contraceptives can influence your brain chemistry, potentially leading to mood changes. Some women may experience mood swings, while others might notice feelings of depression or anxiety. It’s important to remember that everyone’s body reacts differently, and not all women will experience these side effects.
Recognising Symptoms of Depression and Anxiety
Being aware of how you feel is crucial. Symptoms of depression can include persistent sadness, loss of interest in activities you once enjoyed, and changes in appetite or sleep patterns. Anxiety might manifest as constant worry, restlessness, or difficulty concentrating. If you notice these symptoms, it’s important to take them seriously.
Strategies for Managing Mood Changes
- Track Your Mood: Keeping a diary of your mood can help you identify patterns and triggers. This can be useful information to share with your healthcare provider.
- Lifestyle Adjustments: Regular exercise, a balanced diet, and adequate sleep can improve your overall well-being and help stabilise your mood.
- Mindfulness and Relaxation: Practices such as meditation, yoga, or deep-breathing exercises can reduce stress and promote emotional balance.
When to Seek Professional Help
If mood changes are affecting your daily life, it’s important to seek help. Speak to your GP or a mental health professional if you experience severe depression or anxiety. They can provide support and discuss alternative contraceptive options if necessary.
For more information, you can visit NHS England or consult with your healthcare provider. Remember, you’re not alone, and help is available. Taking proactive steps to understand and manage your health is a positive move towards well-being.
