
By NOW Foods
ZMA capsules combine zinc, magnesium, and vitamin B-6 to support muscle recovery, immune health, and energy production. Designed for active men, this supplement enhances absorption and replenishes essential minerals lost during exercise, promoting overall strength, recovery, and well-being.
90 servings
Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
For full details, check our Delivery Help & Returns page.
ZMA is a powerful blend of zinc, magnesium, and vitamin B-6 designed to enhance recovery, support muscle strength, and improve overall wellness. Ideal for athletes and active individuals, it helps replenish essential minerals lost during exercise, promoting optimal performance and immune function.
Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime for optimal absorption.
Serving size: 2 vcaps — Servings per container: 90
What is ZMA used for?
ZMA is used to support muscle recovery, enhance strength, and replenish essential minerals lost during exercise.
When is the best time to take ZMA?
For optimal absorption, take ZMA 30-60 minutes before bedtime on an empty stomach.
Is ZMA safe for everyone?
While ZMA is safe for most people, consult a healthcare professional if you have any medical conditions or are pregnant or nursing.
Can I take ZMA with other supplements?
Yes, ZMA can be taken with other supplements, but it's best to consult with a healthcare provider for personalized advice.
How long does it take to see results from ZMA?
Results may vary, but many users report improved recovery and sleep quality within a few weeks of consistent use.
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